Dr. Keith's Reading Room

The Ultimate Diet Formula Explained

World Class Expert Reveals The Ultimate Secrets Of Food And Healthy Dieting In These 6 Informal Sessions

Forget Atkins, the South Beach Diet, The Zone, and The Rest.

It's Not Like Anything Else You Know!

Welcome to the reading room.
Here you'll learn a lot about food reactions and how they can really hurt you!

Here Are The Audio Files

Listen to or Download the MP3's here. Just r-click and choose "Save link as..." or "Save target as...", whatever your browser offers.
   

Session 1
History and Background
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Session 2
Get to Know The Mechanisms
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Session 3
Exclusion Dieting, The Principles
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Session 4
Challenge Tests and Beyond

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Session 5
How To Stay Well
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Session 6
Enjoying Cooking And Eating
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